What it is: Boot Camp is an intense 6 week weight loss, sculpting, & sports conditioning program designed for anyone looking to shape up in a fun outdoor group setting with lots of variety, friends and support. There will be running, stair climbing, sports drills, body sculpting, strength training, as well as core & stability training. This program is guaranteed to get you some results! Come give it a try.
Meet the Trainer:I am a certified personal trainer and have worked in the fitness industry for almost 7 years. I have taught (and currently teach) all sorts of group fitness classes as well as train individuals. I have experience and/or training in Yoga, Pilates, Body Sculpting, Step Aerobics, Boot Camp, Floor (aka hi/low), pre/post natal training, cardio training, special populations, sports training, core & stability training, and weight loss programs.
Dates: Mon, Wed, Fri6:00 a.m -7:00a.m Sept. 28- Nov. 6
I'm still trying to work out a make up day in case there are people who miss a day of this program. I just think I'll be gone the following Monday after Boot Camp ends....so I'm trying to see
Includes:
Your Boot Camp fitness program will include the following:* Fitness test to measure results (We'll measure at the beginning and end of the program)* Bi-Weekly weigh in* On site certified personal trainer* Weekly goals and updates given via email* Feedback via email (results, etc)* 18 vigorous sessions with lots of variety to confuse your body and get you in shape *Boot Camp will take place rain or shine.*A minimum of 5 participants is needed for the program to kick off.
Pricing and Specials:Package A:*18 sessions x $5.50 per session = $100
Sign up with a friend and both pay only $85. A 15% discount!
Package B: *12 sessions x $7.50 per session = $90
Choose the 12 sessions that fit best with your schedule (email me the dates you will be attending)
Drop-in session: $12 per class
The discounted 'sign up with a friend' rate only applies to package A.
Payment Info:* Payment Plans are available by email request* Boot-Campers must reserve their spot by Wednesday September 23* Payment is due Friday September 25*
Accepted methods of payment; cash, check and credit card
Class Refund Policy:No refunds will be given on session purchases, with the exception that the boot camp you signed up for was to be held at a specific location at a certain time and we no longer offer that location, time and day, you will then be issued a full refund.
Location: TBD
Questions: Please contact me at ashpash33@gmail.com or (435)757-3274 with any questions or concerns.
I know Ashlie personally and I KNOW that she'll kick your butt... she does it for me EVERY FREAKIN' WEEK at my aerobics class!!
6 comments:
haha I saw 'Desperate Housewives' one time and they were doing this boot camp thing too. This made me think of that show! :)
Are you coming? You should! It will be so much fun!
I really want to do this. Are you interested in getting the friend rate?
What? I didn't know you were looking to add to your beautiful little family! I love it. I will pass along the word if I hear anything.
You are a total babe for putting this on your blog. Thanks:).
Will she take an 8 mo. prego lady? It sounds like a total blast--I wish I could do it. Let me know when she does it again...
I am in the worst shape of my life and may very well DIE on the spot. thanks for the personal invite on my blog but I am trying baby steps... my two mile morning walks are finally getting easier and I am able to talk now while I walk.. PATHETIC I know, so for now I am passing but next time I WILL be in better shape. right now I can't bare the thoughts of all this chub giggling next to your itty bitty self :) but you have fun and let me know when she's doing it again!! :)
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